Expressing your ideas and needs clearly, effectively, and respectfully. As well as listening attentively, to understand the needs of others.
“A mismatch between the demands in our lives and the resources we have to deal with those demands”
– George Anderson
“Is a new concept, which is related to the ability to understand one’s own feelings and behaviors. The capacity to sense the feelings and needs of others and utilize this information in a way that enhances interpersonal relationships.”
We are California-approved providers. We have classes to fit your specific needs and schedule to satisfy all of your legal concerns. All classes come with a workbook, a positive and negative wheel of emotions quick reference guide. Our program is designed to help the client identify the root cause of the anger in any given situation and help them successfully defuse the anger before a potentially harmful situation arises
Our company trainings are tailored to the companies specific needs or personnel needs. All training participants are given an emotional intelligence survey to identify personal strengths and weaknesses. From this baseline, an individualized program is developed geared towards Stress identification, Stress Management, Emotional Intelligence training, Assertive Communication, Anger Management, and Conflict Resolution
Our program is designed to improve assertive communication with an emphasis on intra & interpersonal communication skills and stress management. At YOUR ANGER MANAGEMENT, the focus is always placed on the cause of the anger and ways to defuse, cope or express the anger appropriately. The Anderson model is a proven successful training model in which anger is taught as a secondary emotion. Then positive replacement behaviors and habits are learned, along with improved coping skills, and the individual is given alternate ways of handling emotions.
Group classes are Friday 6-7 PM and Saturday 10-11 AM online via Zoom
Individual sessions- Please call to schedule an individual session. Individual sessions can be in-person at our Temecula office or via zoom
People seeking to improve intimate relationships. People who desire ways to cope with this natural emotion. People who wish to avoid conflict at work, or in their life.
Group sessions and one on one trainings are available
Sign up to hear from us about specials, sales, and events.
We love our customers, so feel free to visit during normal business hours.
09:00 am – 05:00 pm
Copyright © 2023 Your Anger Management - All Rights Reserved.
Website & Cybersecurity by My Premium Websites